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Runner's World Running on Air

Paperback • 2013 • English

Runner's World Running on Air

By Budd Coates

0 Ratings • 0.0 of 5

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About the book

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing sc...Show more

Book details

ISBN

9781609619190

Publisher

Rodale Incorporated

Published year

2013

Language

English

Original title

Runner's World Running on Air

Format

Paperback

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0 Ratings • 0.0 of 5

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