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English
Norway
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© 2026 Bookis AS
English
Norway
Region is based on IP address
Paperback • 2016 • English • 1. edition
By Minna Martin, Paivi Lehtinen, Maila Seppa, Tina Toro
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About the book
The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life, developed by both themselves and other professionals trained by them. The approach of the book is based on the interactional aspects between mind and body. A person's breathing st...Show more
Book details
ISBN
9781782203834
Publisher
Karnac
Published year
2016
Language
English
Edition
1
Original title
Breathing As a Tool for Self-Regulation and Self-Reflection
Format
Paperback
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