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English

Mindless Eating

Paperback • 2011 • English

Mindless Eating

By Brian Wansink

0 Ratings • 0.0 of 5

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About the book

Every day, we each make around 200 decisions about eating. But studies have shown that 90% of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives. Dr Wansink's revelations include: * Food mistakes we all make in restaurants, supermarkets and at home * How we are manipulated by brand, appearanc...Show more

Book details

ISBN

9781848502529

Publisher

Hay House UK Ltd

Published year

2011

Language

English

Original title

Mindless Eating

Format

Paperback

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