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English

7 Weeks to 10 Pounds of Muscle

Paperback • 2013 • English

7 Weeks to 10 Pounds of Muscle

By Brett Stewart

0 Ratings • 0.0 of 5

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About the book

BUILD MASSIVE MUSCLES Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: *Easy-to-follow workouts *Step-by-step lifting instructions *Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutr...Show more

Book details

ISBN

9781612431222

Publisher

Ulysses Press

Published year

2013

Language

English

Original title

7 Weeks to 10 Pounds of Muscle

Format

Paperback

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