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English

Tiny Habits The Small Changes That Change Everything

Paperback • 2019 • English

Tiny Habits The Small Changes That Change Everything

By B. J. Fogg

0 Ratings • 0.0 of 5

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About the book

Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small. For years, we've been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyda...Show more

Book details

ISBN

9780753553237

Publisher

Virgin Books

Published year

2019

Language

English

Original title

Tiny Habits The Small Changes That Change Everything

Format

Paperback

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0 Ratings • 0.0 of 5

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