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Mindful Me

Innbundet • 2018 • 1. utgave

Mindful Me

Av Whitney Stewart

0 vurderinger • 0.0 av 5

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Om boken

Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing p...Vis mer

Om boken

ISBN

9780807551448

Forlag

Albert Whitman & Company

Publiseringsår

2018

Språk

Utgave

1

Originaltittel

Mindful Me

Format

Innbundet

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

0 vurderinger • 0.0 av 5

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