Pocket • 2004 • Engelsk

Yoga Explained A New Step-by-step Approach to Understanding and Practising Yoga

Name: Yoga Explained A New Step-by-step Approach to Understanding and Practising Yoga
SKU: 9781856264983
Price: 99.0 NOK
Availability: InStock
ISBN: 9781856264983

Av Mira Mehta

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Om boken

We all know that yoga is great for stress relief, flexibility and weight control, but do we really know how and why it works? In gym classes and living rooms around the world students are familiar with the techniques of yoga practice, but often lack understanding of the 'why', 'how' and 'in what order'. As a result, bad habits and injuries can ensue. In yoga, as in any subject, the foundation is crucial and Yoga Explained addresses both the physical and theoretical aspects of this ancient art fr...Vis mer

Yoga (som filosofi)

Trening og treningsbøker

Barn og ungdom: personlige og sosiale spørsmål: yoga, meditasjon, mindfullness

Om boken

ISBN

9781856264983

Forlag

Kyle Cathie

Publiseringsår

2004

Språk

Engelsk

Originaltittel

Yoga Explained A New Step-by-step Approach to Understanding and Practising Yoga

Format

Pocket

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Frakt

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