Innbundet • 2017 • 1. utgave

Practical Mindfulness

Name: Practical Mindfulness
SKU: 9780754832416
Availability: OutOfStock
ISBN: 9780754832416

Av Kim Davies

0 vurderinger • 0.0 av 5

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Om boken

Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her ...Vis mer

Populærpsykologi

Om boken

ISBN

9780754832416

Forlag

Anness Publishing

Publiseringsår

2017

Språk

Utgave

Originaltittel

Practical Mindfulness

Format

Innbundet

Frakt og retur

Frakt

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Omtaler · 0

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