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The Stress Less Workbook

Pocket • 2012 • Engelsk

The Stress Less Workbook

Av Jonathan S. Abramowitz

0 vurderinger • 0.0 av 5

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Om boken

You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and nu...Vis mer

Om boken

ISBN

9781609184711

Forlag

Guilford Publications

Publiseringsår

2012

Språk

Engelsk

Originaltittel

The Stress Less Workbook

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Kontakt selgeren etter levering.

Omtaler · 0

0 vurderinger • 0.0 av 5

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