Pocket • 2019 • 1. utgave

The Time-Saver's Workout

Name: The Time-Saver's Workout
SKU: 9781510733305
Availability: OutOfStock
ISBN: 9781510733305

Av John Little

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Om boken

There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With reg...Vis mer

Om boken

ISBN

9781510733305

Forlag

Skyhorse Publishing

Publiseringsår

2019

Språk

Utgave

Originaltittel

The Time-Saver's Workout

Format

Pocket

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