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80/20 Runninger

Pocket • 2014 • Engelsk

80/20 Runninger

Av Mark Fitzgerald

0 vurderinger • 0.0 av 5

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Om boken

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this tra...Vis mer

Om boken

ISBN

9780451470881

Forlag

Penguin Putnam Inc

Publiseringsår

2014

Språk

Engelsk

Originaltittel

80/20 Runninger

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

0 vurderinger • 0.0 av 5

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