Om boken
This title is a completely updated new edition of running's bestseller. Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls "the best training book". In it, top running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster. Runners can choose a programme simply to get in shape, target a race, or regain conditioni...Vis mer
Om boken
ISBN
9781450431835
Forlag
Human Kinetics Publishers
Publiseringsår
2013
Språk
Engelsk
Originaltittel
Daniels' Running Formula
Format
Frakt og retur
Frakt
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1 vurderinger • 4.0 av 5
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