Om boken
Get in the best shape of your running career with the scientifically based training in "Daniels' Running Formula." In the book that "Runner's World" magazine called ""the best training book,"" premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff o...Vis mer
Om boken
ISBN
9780736054928
Forlag
Human Kinetics Publishers
Publiseringsår
2004
Språk
Engelsk
Originaltittel
Daniels' Running Formula
Format
Frakt og retur
Frakt
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1 vurderinger • 4.0 av 5
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