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Advanced marathoning

Pocket • 2019 • Engelsk

Advanced marathoning

Av Pete Pfitzinger, Scott Douglas

0 vurderinger • 0.0 av 5

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Om boken

If you're setting your sights on competing in your next marathon rather than just completing it, then Advanced Marathoning, 3rd Edition is the book for you. This essential guide gives you the tools to choose the training plan that works best for you. These include detailed daily training schedules for 12 and 18 week preparation for weekly distances of 55, 55 to 70, 70 to 85 and 85-plus miles. There is also information on strength, core, flexibility and form training. The comprehensive text also ...Vis mer

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Om boken

ISBN

9780736074605

Publiseringsår

2019

Språk

Engelsk

Originaltittel

Advanced marathoning

Format

Pocket

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