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The Competitive Runner's Handbook

Pocket • 1999 • Engelsk

The Competitive Runner's Handbook

Av Bob Glover, Shelly-Lynn Florence Glover

0 vurderinger • 0.0 av 5

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Om boken

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing...Vis mer

Matematikk og naturvitenskap

Idrett og utendørsaktiviteter

Om boken

ISBN

9780140469905

Publiseringsår

1999

Språk

Engelsk

Originaltittel

The Competitive Runner's Handbook

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

0 vurderinger • 0.0 av 5

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