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Mindful Walking

Pocket • 2015 • 1. utgave

Mindful Walking

Av Hugh O'Donovan

0 vurderinger • 0.0 av 5

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Om boken

Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health.Uniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can be...Vis mer

Om boken

ISBN

9781473613898

Forlag

Hachette Books Ireland

Publiseringsår

2015

Språk

Utgave

1

Originaltittel

Mindful Walking

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

0 vurderinger • 0.0 av 5

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