Simple Self-Care for Therapists

Your 10-Minute Wellness Journal Simple Exercises to Reconnect Your Mind, Body and Soul

Gill Thackray

Somatic Exercises for Nervous System Regulation 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Lara Namaskar

Yin living

Victoria Gabarro

Yoga Happy Simple Tools and Practices for Everyday Calm and Strength

Hannah Barrett

Help for the Helper Preventing Compassion Fatigue and Vicarious Trauma in an Ever-Changing World

Babette Rothschild

Spirituality for Every Day Simple Tips and Calming Quotes to Help You Find Your Inner Peace

Summersdale Publishers

365 Days of Yoga Daily Guidance for a Healthier, Happier You

Summersdale

Restorative Yoga Relax. Restore. Re-energize.

Caren Baginski

AYURVEDIC SELFCARE HANDBOOK THE

SARAH KUCERA

Stress Less, Accomplish More

Emily Fletcher

YOGA A MANUAL FOR LIFE

ANNAND NAOMI

Self-care for the real world

Strength in Stillness

Bob Roth

Restore and Rebalance Yoga for Deep Relaxation

Judith Hanson Lasater

The Little Pocket Book of Meditation

Stephanie (Northbank Talent Management) Brookes

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Andy Puddicombe

Mind Yoga: The simple solution to stress that you've never heard befor

Mary Schiller

Yoga Nidra for Complete Relaxation and Stress Relief

Julie Lusk

Mindful Compassion

Prof Paul Gilbert

Body Calm The Modern-Day Meditation Technique That Gives You the Best from Your Body for Life

Sandy C. Newbigging

Miracles Now

Gabrielle Bernstein

Mindfulness @ Work

Anna Black

Full Catastrophe Living

Jon Kabat-Zinn

How to Use Herbs, Nutrients, & Yoga in Mental Health

Richard P. Brown

The healing power of the Breath

Richard Brown

Meditation for dummies

Stephan Bodian

Yoga for Emotional Balance Simple Practices to Help Relieve Anxiety and Depression

Bo Forbes

Relax and Renew

Judith Hanson Lasater

Gotta Minute? Yoga for Health and Relaxation

Nivair Singh Khalsa

The Mindful Path to Self-Compassion

Christopher K. Germer

Quick and Easy Yoga 5-Minute Routines for Anyone, Anytime, Anywhere

Christina Brown

The Relaxation & Stress Reduction Workbook

Martha Davis

Help for the Helper The Psychophysiology of Compassion Fatigue and Vicarious Trauma

Babette Rothschild

Meditation as medicine

Dharma Singh

The Relaxation Response

Herbert Benson

Yoga and Ayurveda

David Frawley

Avspenning og velvære : øvelser, teknikker, meditasjoner

Chrissie Gallagher-Mundy

Pocket Guide to Meditation

Alan L. Pritz

Yoga The Spirit And Practice Of Moving Into Stillness

Erich Schiffmann

The Encyclopedia of Aromatherapy, Massage and Yoga

Carole McGilvery