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Yoga Nidra for Complete Relaxation and Stress Relief

Pocket • 2015 • 1. utgave

Yoga Nidra for Complete Relaxation and Stress Relief

0 vurderinger • 0.0 av 5

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Om boken

If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.Packed with meditations, relaxation skill...Vis mer

Trening og treningsbøker

Barn og ungdom: personlige og sosiale spørsmål: mental helse

Barn og ungdom: personlige og sosiale spørsmål: yoga, meditasjon, mindfullness

Om boken

ISBN

9781626251823

Forlag

New Harbinger Publications

Publiseringsår

2015

Språk

Utgave

1

Originaltittel

Yoga Nidra for Complete Relaxation and Stress Relief

Format

Pocket

Frakt og retur

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0 vurderinger • 0.0 av 5

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