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About the book
Calm. Composed. Compassionate. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calmingmantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel trueappreciation for the here and now.
Book details
ISBN
9781849538176
Publisher
Summersdale Publishers
Published year
2016
Language
Edition
1
Original title
Mindfulness for Mums
Format
Hardcover
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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.
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