15-Minute Yoga

Hardcover • 2015 • English

15-Minute Yoga

By Ulrica Norberg

0 Ratings • 0.0 of 5

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About the book

From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one's schedule, those who yearn for a better quality of life will find balance and peace in each day.The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending on who you are and how much time you have available...Show more

Book details

ISBN

9781629145174

Publisher

Skyhorse Publishing

Published year

2015

Language

English

Original title

15-Minute Yoga

Format

Hardcover

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