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English

How to Sit

Paperback • 2016 • 1. edition

How to Sit

By Thich Nhat Hanh

0 Ratings • 0.0 of 5

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About the book

Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Book details

ISBN

9781846045141

Publisher

Ebury Publishing

Published year

2016

Language

Edition

1

Original title

How to Sit

Format

Paperback

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