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English

Norway

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Up and Running

Paperback • 2014 • 1. edition

Up and Running

By Julia Jones, Shauna Reid

0 Ratings • 0.0 of 5

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About the book

Up and Running offers a tried and tested plan to bring the transformative power of running to everyone, from manically busy mums to stressed and tired office workers. Julia Jones and Shauna Reid have coached thousands of beginner runners across the world and they have discovered that sore knees and weary lungs are not the main obstacles to achieving your goals. Lack of confidence and unrealistic expectations are the real culprits, and these issues are fully addressed by the authors, who realise ...Show more

Book details

ISBN

9781782491682

Publisher

Ryland, Peters & Small Ltd

Published year

2014

Language

Edition

1

Original title

Up and Running

Format

Paperback

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