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Mindfulness for Black Dogs & Blue Days

Paperback • 2018 • 1. edition

Mindfulness for Black Dogs & Blue Days

By Richard Gilpin

0 Ratings • 0.0 of 5

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About the book

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his `black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness.

Coping with / advice about illness and specific health conditions

Book details

ISBN

9781782406464

Publisher

The Ivy Press

Published year

2018

Language

Edition

1

Original title

Mindfulness for Black Dogs & Blue Days

Format

Paperback

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