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© 2026 Bookis AS

English

The Big Book of Health and Fitness

Paperback • 2012 • English

The Big Book of Health and Fitness

By Philip Maffetone

0 Ratings • 0.0 of 5

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About the book

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night - everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age. For more than three decades, Dr. Maffetone has bee...Show more

Book details

ISBN

9781616083793

Publisher

Allworth Press,U.S.

Published year

2012

Language

English

Original title

The Big Book of Health and Fitness

Format

Paperback

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