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English

Simple Step-by-step Alexander Technique

Hardcover • 2013 • English

Simple Step-by-step Alexander Technique

By Michèle MacDonnell

0 Ratings • 0.0 of 5

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About the book

This book shows you how to improve poor posture habits to enhance your health and improve well-being, with over 150 easy to refer to photographs. It illustrates more appropriate ways to perform everyday activities outside and in the home, such as cooking, cleaning, eating and drinking, working at a desk, using the phone, carrying shopping and more. It offers practical advice for the relief of pain and stress, depression, anxiety, joint problems, gastro-intestinal problems and other stress-relate...Show more

Book details

ISBN

9780754828327

Publisher

Lorenz Books

Published year

2013

Language

English

Original title

Simple Step-by-step Alexander Technique

Format

Hardcover

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