Paperback • 2006 • English

Runner's World Performance Nutrition for Runners How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

Name: Runner's World Performance Nutrition for Runners How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
SKU: 9781594862182
Availability: OutOfStock
ISBN: 9781594862182

By Matt Fitzgerald

0 Ratings • 0.0 of 5

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About the book

This newest addition to the heralded Runner’s World series offers runners up-to-date nutrition advice based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they’ve had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts...Show more

Book details

ISBN

9781594862182

Publisher

Rodale

Published year

2006

Language

English

Original title

Runner's World Performance Nutrition for Runners How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

Format

Paperback

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