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English

Self-Compassion: The Proven Power of Being Kind to Yourself

Paperback • 2015 • English

Self-Compassion: The Proven Power of Being Kind to Yourself

By Kristin Neff

0 Ratings • 0.0 of 5

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About the book

Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff...Show more

Book details

ISBN

9780061733529

Publisher

HarperCollins

Published year

2015

Language

English

Original title

Self-Compassion: The Proven Power of Being Kind to Yourself

Format

Paperback

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