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  5. Assertiveness, motivation, self-esteem and positive mental attitude
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  7. Assertiveness, motivation, self-esteem and positive mental attitude
The mountain is you

Paperback • 2023 • English • 1. edition

The mountain is you: transforming self-sabotage into self-mastery

By Brianna Wiest

13 Ratings • 5.0 of 5

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About the book

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves,...Show more

Assertiveness, motivation, self-esteem and positive mental attitude

Book details

ISBN

9781949759228

Publisher

Thought Catalog Books

Published year

2023

Language

English

Edition

1

Original title

The mountain is you

Format

Paperback

Shippping and returns

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Other versions

Du er fjellet

Du er fjellet

Paperback · 2025

Reviews · 0

13 Ratings • 5.0 of 5

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