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About the book
The power of meditation has been harnessed for thousands of years to help build greater concentration, aid emotional stability and create a profound positive effect in your life and on your general wellbeing. Drawing on different traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.Featuring a wide variety of meditation practices and including helpful step-by-step routines, Secrets of Meditation will enable you to learn, understand and apply these techniques to y...Show more
Book details
ISBN
9781782404941
Publisher
The Ivy Press
Published year
2017
Language
Edition
1
Original title
Secrets of Meditation
Format
Paperback
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