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About the book
Based on the idea that real success comes from making small and sustainable lifestyle changes rather than trusting faddish diets, this book offers sensible and intelligent advice on everything from preparing nutritious food to exercising effectively. It is suitable for anyone who wants to shed a few pounds.
Book details
ISBN
9781847947833
Publisher
Cornerstone
Published year
2015
Language
Edition
1
Original title
Perfect Weight Loss
Format
Paperback
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