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The Resilience Workbook

Paperback • 2017 • 1. edition

The Resilience Workbook

By Glenn R. Schiraldi

0 Ratings • 0.0 of 5

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About the book

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even ju...Show more

Coping with / advice about stress

Book details

ISBN

9781626259409

Publisher

New Harbinger Publications

Published year

2017

Language

Edition

1

Original title

The Resilience Workbook

Format

Paperback

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