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© 2026 Bookis AS

English

Plyometrics for Speed and Power

Paperback • 2016 • English

Plyometrics for Speed and Power

By Glen Thurgood

0 Ratings • 0.0 of 5

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About the book

Guiding you through the basics of plyometric training through to sport-specific drills, this new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing.

Book details

ISBN

9781785000416

Publisher

The Crowood Press Ltd

Published year

2016

Language

English

Original title

Plyometrics for Speed and Power

Format

Paperback

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Reviews · 0

0 Ratings • 0.0 of 5

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