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Paperback • 2016 • 1. edition
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About the book
Do you love the idea of living mindfully but find it impossible, in practice, to stay focused on the present moment? Are you constantly caught up in regretting the past or worrying about the future? If this feels familiar, crystal mindfulness can offer a solution. This accessible and effective new technique fuses contemplation and focus on the moment with crystal work, allowing you to:Access instant clarity and stillness of mindWork with a tangible point of focus for meditationEase your anxietie...Show more
Book details
ISBN
9781780289717
Publisher
Watkins Media
Published year
2016
Language
Edition
1
Original title
How to Develop a Brilliant Memory Toolkit
Format
Paperback
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