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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Hardcover • 2018 • English

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

By Daniel Goleman, Richard J.

0 Ratings • 0.0 of 5

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About the book

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.Sweeping away common misconceptions and neuromythol...Show more

Psychology

Book details

ISBN

9780399184383

Published year

2018

Language

English

Original title

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Format

Hardcover

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