
Paperback • 2010 • English
Change Your Brain, Change Your Body Use Your Brain to Get and Keep the Body You Have Always Wanted
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About the book
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the cra...Show more
Book details
ISBN
9780307463586
Publisher
Harmony/Rodale/Convergent
Published year
2010
Language
English
Original title
Change Your Brain, Change Your Body Use Your Brain to Get and Keep the Body You Have Always Wanted
Format
Paperback
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