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English

The Theory and Practice of Taiji Qigong

Paperback • 2011 • English

The Theory and Practice of Taiji Qigong

By Chris Jarmey

0 Ratings • 0.0 of 5

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About the book

Taiji Qigong is an easy-to-learn system of energy-enhancing exercises, which coordinates movement with breathing and inner concentration. If practiced regularly, it will give you more energy, improve health and help prevent illness. Taiji Qigong is widely practiced throughout the Far East and increasingly throughout the Western world. Research indicates that Qigong relaxes the muscles and nervous system (so improving the function of the body systems) and benefits posture, balance and flexibility...Show more

Book details

ISBN

9781905367320

Publisher

Lotus Publishing

Published year

2011

Language

English

Original title

The Theory and Practice of Taiji Qigong

Format

Paperback

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