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© 2026 Bookis AS
English
Norway
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Paperback • 2018 • 1. edition
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About the book
Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essentia...Show more
Book details
ISBN
9781848193543
Publisher
Jessica Kingsley Publishers
Published year
2018
Language
Edition
1
Original title
Yoga Therapy for Digestive Health
Format
Paperback
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