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Paperback • 2018 • 1. edition
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About the book
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:*Understand how OCD affects your mind...Show more
Book details
ISBN
9781462529704
Publisher
Guilford Publications
Published year
2018
Language
Edition
1
Original title
Getting Over OCD, Second Edition
Format
Paperback
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