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The athletes guide to recovery

Pocket • 2011

The athletes guide to recovery

Av Sage Rountree

0 vurderinger • 0.0 av 5

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Om boken

The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest.If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out.The Athlete's Guide to Recovery ...Vis mer

Om boken

ISBN

9781934030677

Publiseringsår

2011

Språk

Originaltittel

The athletes guide to recovery

Format

Pocket

Frakt og retur

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Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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