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Yoga for Runners

Pocket • 2013 • Engelsk

Yoga for Runners

Av Christine Felstead

1 vurderinger • 5.0 av 5

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Om boken

Christine Felstead's unique programme, Yoga for Runners, provides a proven cross-training approach to the sport. Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. In Yoga for Runners, 88 poses are described in detail to ensure readers are able to gain the full benefit whilst at the same time decreasing the risk of injury. All poses are used in a v...Vis mer

Om boken

ISBN

9781450434171

Forlag

Human Kinetics Publishers

Publiseringsår

2013

Språk

Engelsk

Originaltittel

Yoga for Runners

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Kontakt selgeren etter levering.

Omtaler · 0

1 vurderinger • 5.0 av 5

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