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Overcoming Trauma through Yoga Reclaiming Your Body

Pocket • 2011 • Engelsk

Overcoming Trauma through Yoga Reclaiming Your Body

Av David Emerson, Elizabeth Hopper, Ph.D.

1 vurderinger • 5.0 av 5

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Om boken

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma through Yoga are deeply practical and grounded in what survivors need to know to heal from the effects...Vis mer

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Om boken

ISBN

9781556439698

Forlag

North Atlantic Books

Publiseringsår

2011

Språk

Engelsk

Originaltittel

Overcoming Trauma through Yoga Reclaiming Your Body

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

1 vurderinger • 5.0 av 5

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