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Foam Roller Exercises

Pocket • 2017 • 1. utgave

Foam Roller Exercises

Av Sam Woodworth

1 vurderinger • 5.0 av 5

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Om boken

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to su...Vis mer

Trening og treningsbøker

Om boken

ISBN

9780241275313

Forlag

Dorling Kindersley Ltd

Publiseringsår

2017

Språk

Utgave

1

Originaltittel

Foam Roller Exercises

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

Returer

Kontakt selgeren etter levering.

Omtaler · 0

1 vurderinger • 5.0 av 5

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