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Om boken
Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to su...Vis mer
Om boken
ISBN
9780241275313
Forlag
Dorling Kindersley Ltd
Publiseringsår
2017
Språk
Utgave
1
Originaltittel
Foam Roller Exercises
Format
Frakt og retur
Frakt
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Omtaler · 0
1 vurderinger • 5.0 av 5