Nettbokhandelen for kjøp og salg av bøker.

Kom i gang

Lær å selge
Lær å kjøpe brukt
Kjøp pensumbøker
Logg inn eller registrer deg
Kjøp et gavekort
For forfattere

Kundeservice

Hjelp
Spor ordre
Brukervilkår
Personvernregler
Informasjonskapsler

Bookis

Om oss
Jobb hos oss!
Gi tilbakemelding
Sjangere

Kontakt oss

Rask levering med

Trygg betaling med

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

Norsk

Norge

Region er basert på IP-adresse

ROAR, Revised Edition Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

Pocket • 2024 • Engelsk

ROAR, Revised Edition Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

Av Stacy T. Sims, PhD

1 vurderinger • 5.0 av 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

Om boken

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it. By understanding your physiology, you’ll know how best to adapt your lifestyle and bu...Vis mer

Om boken

ISBN

9780593581926

Forlag

Harmony/Rodale/Convergent

Publiseringsår

2024

Språk

Engelsk

Originaltittel

ROAR, Revised Edition Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

Returer

Kontakt selgeren etter levering.

Omtaler · 0

1 vurderinger • 5.0 av 5

Du vil kanskje også like

Exercise Physiology Theory and Application to Fitness and Performance

Exercise Physiology Theory and Application to Fitness and Performance

Scott Kline Powers

Next Level Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Next Level Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Stacy T. Sims, PhD

Fast Like a Girl A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Fast Like a Girl A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Dr. Mindy Pelz

Science of Pilates Understand the Anatomy and Physiology to Transform Your Body

Science of Pilates Understand the Anatomy and Physiology to Transform Your Body

Tracy Ward

Eat Right, Lose Weight Your Individual Blueprint for Long-Term Weight Loss and Better Health

Eat Right, Lose Weight Your Individual Blueprint for Long-Term Weight Loss and Better Health

Pippa Campbell

Come As You Are

Come As You Are

Emily Nagoski

Do This for You Train Your Mind to Transform Your Fitness

Do This for You Train Your Mind to Transform Your Fitness

Krissy Cela

Strength and Conditioning for Sports Performance

Strength and Conditioning for Sports Performance

Ian Jeffreys

The Menopause Reset

The Menopause Reset

Mindy Pelz

Science and Development of Muscle Hypertrophy

Science and Development of Muscle Hypertrophy

Brad Schoenfeld

The Renaissance Diet 2. 0 Your Scientific Guide to Fat Loss, Muscle Gain, and Performance

The Renaissance Diet 2. 0 Your Scientific Guide to Fat Loss, Muscle Gain, and Performance

Mike Israetel

Women's Bodies, Women's Wisdom The Complete Guide to Women's Health and Wellbeing

Women's Bodies, Women's Wisdom The Complete Guide to Women's Health and Wellbeing

Christiane Northrup

Women's Bodies Women's Wisdom

Women's Bodies Women's Wisdom

Christiane Northrup

The World's Fittest Book

The World's Fittest Book

Ross Edgley

Exercise Physiology for Health Fitness and Performance

Exercise Physiology for Health Fitness and Performance

Sharon Plowman

Stretch to Win

Stretch to Win

Ann Marie Frederick

Roar

Roar

Stacy Sims

Clinical Sports Nutrition

Clinical Sports Nutrition

Louise Burke

Becoming A Supple Leopard

Becoming A Supple Leopard

Kelly Starrett

Strength Training for Triathletes

Strength Training for Triathletes

Patrick Hagerman

The Physiology of Training for High Performance

The Physiology of Training for High Performance

Canada and former president of the Canadian Society for Exercise Physiology) MacDougall Duncan (Professor Emeritus at McMaster University

Beyond Training

Beyond Training

Ben Greenfield

Exercise Physiology: Nutrition, Energy, and Human Performance

Exercise Physiology: Nutrition, Energy, and Human Performance

William D. McArdle

The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

Gretchen Reynolds

Primal moms look good naked

Primal moms look good naked

Peggy Emch

The Fatigue Solution Increase Your Energy in Eight Easy Steps

The Fatigue Solution Increase Your Energy in Eight Easy Steps

Eva Cwynar

The Wisdom of Menopause

The Wisdom of Menopause

Christiane Northrup

Advanced Sports Nutrition

Advanced Sports Nutrition

Dan Benardot

Kettlebells for Women

Kettlebells for Women

Lauren Brooks

Exercise physiology

Exercise physiology

William D.

The Big Book of Endurance Training and Racing

The Big Book of Endurance Training and Racing

Philip Maffetone

Sport Nutrition for Health and Performance

Sport Nutrition for Health and Performance

Melinda M. Manore

Styrketrening for kvinner

Styrketrening for kvinner

Jan Endacott

The Complete Book of Pilates for Men

The Complete Book of Pilates for Men

Daniel Lyon

Textbook of Work Physiology Physiological Bases of Exercise

Textbook of Work Physiology Physiological Bases of Exercise

Per-Olof Åstrand

Sliced: State-Of-The-Art Nutrition for Building Lean Body Mass

Sliced: State-Of-The-Art Nutrition for Building Lean Body Mass

Bill Reynolds

Conditioning for Strength and Human Performance

Conditioning for Strength and Human Performance