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Om boken
Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to: Gain an immediate sense of peace - this can be experienced from the first breath Helps you accept yourself, other people, and your life, just as they are without fighting against them Connect to your own inner stre...Vis mer
Om boken
ISBN
9781780289816
Forlag
Watkins Media
Publiseringsår
2016
Språk
Utgave
1
Originaltittel
Every Breath You Take
Format
Frakt og retur
Frakt
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