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Essential Yoga An Illustrated Guide to Over 100 Yoga Poses and Meditation

Pocket • 2004 • Engelsk

Essential Yoga An Illustrated Guide to Over 100 Yoga Poses and Meditation

Av Olivia H. Miller

0 vurderinger • 0.0 av 5

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Om boken

From the author of the best-selling Yoga Deck comes Essential Yoga -- the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Ca...Vis mer

Trening og treningsbøker
Barn og ungdom: personlige og sosiale spørsmål: yoga, meditasjon, mindfullness
Barn og ungdom: personlige og sosiale spørsmål: foreldre

Om boken

ISBN

9780811841153

Forlag

Chronicle Books

Publiseringsår

2004

Språk

Engelsk

Originaltittel

Essential Yoga An Illustrated Guide to Over 100 Yoga Poses and Meditation

Format

Pocket

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Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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0 vurderinger • 0.0 av 5

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