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The Little ACT Workbook

Pocket • 2016 • 1. utgave

The Little ACT Workbook

Av Michael Sinclair, Dr. Matthew Beadman

0 vurderinger • 0.0 av 5

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Om boken

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader. From one of the co-authors of the bestselling Little CBT Workbook, The Little ACT Workbook is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful...Vis mer

Om boken

ISBN

9781780592435

Forlag

Crimson Publishing

Publiseringsår

2016

Språk

Utgave

1

Originaltittel

The Little ACT Workbook

Format

Pocket

Frakt og retur

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0 vurderinger • 0.0 av 5

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