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The CBT Anxiety Solution Workbook

Pocket • 2017 • 1. utgave

The CBT Anxiety Solution Workbook

Av Matthew McKay

0 vurderinger • 0.0 av 5

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Om boken

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face ...Vis mer

Om boken

ISBN

9781626254749

Forlag

New Harbinger Publications

Publiseringsår

2017

Språk

Utgave

1

Originaltittel

The CBT Anxiety Solution Workbook

Format

Pocket

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0 vurderinger • 0.0 av 5

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