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Om boken
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end ...Vis mer
Om boken
ISBN
9781579546571
Forlag
RODALE BOOKS
Publiseringsår
2002
Språk
Engelsk
Originaltittel
The Men's Health Home Workout Bible
Format
Frakt og retur
Frakt
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