Pocket • 2013 • Engelsk

Bodyweight Strength Training Anatomy

Name: Bodyweight Strength Training Anatomy
SKU: 9781450429290
Price: 129.0 NOK
Availability: InStock
ISBN: 9781450429290

Av Bret Contreras

0 vurderinger • 0.0 av 5

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Om boken

This is the new addition to the two million bestselling range. In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Strength Training Anatomy presents 156 innovative exercises that work every muscle in the body. Each exercise includes step-by-step instructions...Vis mer

Om boken

ISBN

9781450429290

Forlag

Human Kinetics Publishers

Publiseringsår

2013

Språk

Engelsk

Originaltittel

Bodyweight Strength Training Anatomy

Format

Pocket

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