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The Upward Spiral

Pocket • 2015 • 1. utgave

The Upward Spiral

Av Alex Korb

2 vurderinger • 4.0 av 5

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Om boken

Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction.In The Upward ...Vis mer

Om boken

ISBN

9781626251205

Forlag

New Harbinger Publications

Publiseringsår

2015

Språk

Utgave

1

Originaltittel

The Upward Spiral

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Kontakt selgeren etter levering.

Omtaler · 0

2 vurderinger • 4.0 av 5

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